So now what is the next step? Well, the next step is to decide what needs to be done. In order to do that, you really need to understand what creates your health and what detracts from your health. So, here's a little snapshot of what affects your health. This way you can take control of and make good decisions regarding your health and your family's health.
Pure air, pure water, real food, energizing exercise, restorative rest, stillness and inspiration and recognizing the hazards/toxins in your life and removing them.
It really is as simple as that. Yet oh so complicated.
We don't know what the good stuff is or what the bad stuff is. We don't know what normal is or what abnormal is. We have come to judge things, or decide on things, based on society's perception, society's judgement, society's decisions. We decide on things based on convenience. We decide things based on ease. We decide things based on the experts and what they advise us. We have stopped thinking about things on our own. We blindly trust what is fed to us. "They" wouldn't hurt us. "They" wouldn't recommend something that could be harmful. "They" would take "it" away if "they" found it to be unsafe. Well, who are "they", anyway? And what do "they" base their recommendations on?
It is good to ask those questions. Keep asking. Find the answers that make sense to you and your life. Don't listen to any one expert, even me. Make your own decisions. Pay attention to how it all fits in with what you are experiencing. Stop and learn to listen to the wisdom of your body. It will tell you what is right. But you have to stop long enough and listen well enough to really hear what it is saying to you.